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Konasana for good blood circulation - Arogya Yoga School - Yoga Blog, Poses, Meditation, Inspiration

Posted by arogyayogaschool 1 day 17 hours ago Category Health
https://arogyayogaschool.com — Stand straight with legs about the distance from the width of the thigh and the arm along the body.
Inhale and raise your left hand so that your fingers point toward the ceiling.
Exhale and turn right, the first spine, and then move the pelvis to the left and bend a little more. Keep your left arm straight up.
Turn your head to look at your left palm.
Right Elbows.
Breathing, straighten the









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